அசைவ பேலியோ டயட் சார்ட் ..Non veg Paleo diet Chart in tamil

Non veg Paleo

Breakfast

▪ 100 number of alomonds

▪ Butter coffee

▪ Butter Tea

▪ One glass of full fat milk

▪ Three to four eggs

Lunch

▪ Cauliflower rice

▪ Pumpkin rice

▪ Vegetable soup

▪ 500 grams vegetables

Dinner

▪ Three to four eggs

▪ Chicken

▪ Mutton

▪ Fish

▪ Pork

▪ Beef

▪ Prawn

▪ Crab

▪ squid

Snacks

 Black coffee

 Piece of fruit

 Handful of Pistachio

 zucchini / sweet potato chips

 Olives

 Hard boiled eggs

 Piece of dark chocolate

 High-quality, full-fat yogurt

 Simple omelette

Fruits

 Apple

 Orange

 Blueberries

 Strawberries

 Raw guava

 Amla

To do..

 In Empty Stomach have 2 glasses of warm water

 Have 2 garlic in early morning

 Have lemon water daily

 Walking for 30 minutes.

 Healthy eating

அசைவ பேலியோ டயட் சார்ட் ..Non veg Paleo diet Chart in tamil#PaleoLunch