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Hey everyone! In todays video I’m showing you a what I eat in a day or a what I ate today video! the focus is on gut health and to stop bloating. Enjoy this cook with me 🙂 Focus on intuitive eating!
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Wake up
Lemon water
Bulletproof coffee
1 tbsp brain octane https://amzn.to/2QdVTU1
coffee
cinnamon https://amzn.to/2PsTiAw
fourth and heart vanilla ghee
hand brother https://amzn.to/2QEwn9J
L-glutamine https://amzn.to/2SxiuHP
Breakfast
coconut yogurt
raspberries
purely elizabeth grain free granola bar https://amzn.to/2rr0F1K
Green’s drink https://amzn.to/2SxiZBH
Lunch
roasted purple sweet potato
roasted broccoli
Roasted both for 25 minutes with 1 tbsp avocado oil and 1 tsp garlic powder at 400F
turkey meatball leftovers
pomergranate seeds
Tahini dressing: 1 tbsp tahini, juice from half a lemon, pinch of himalayan salt
Ginger shot
2 inches ginger
3 tbsp water
blend and squeeze through nut milk bag
nut milk bag: https://amzn.to/2Ps0FYO
Peppermint Tea https://amzn.to/2QeGymd
Dinner
Golden coconut daal (video here) http://bit.ly/healthymealprepunder50
Riced Veggies
Reishi Hot Chocolate https://us.foursigmatic.com/products/fsf-xoco-blue
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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What I Eat In A Day For Bloating | healthy, easy, paleo#PaleoLunch
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