What I Eat in a Day AIP Meal Ideas

Ok I’m back with a highly requested video for you guys, this is another What I eat in a day AIP video! Derek and I have so much fun sharing fun recipes with you, hope this gives you guys some ideas on AIP meals.

If you have any requests, let me know in the comments.

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AIP Book:

The Paleo Approach by Dr Sarah Ballantyne

http://amzn.to/2l8WgeH

Products used:

Trader Joe’s Premium Extra Virgin Olive Oil

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Apple Cider Vinegar With the Mother Unfiltered Raw

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Organic Unrefined Coconut Oil

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Things that helped me regrow my hair from the Alopecia:

Supplements:

Iron

https://goo.gl/YNwilM

B12

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Vitamin D

http://amzn.to/2jLicA5

Zinc

http://amzn.to/2l8OPnR

Biotin

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BioSil

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Probiotics

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MultiVitmain

http://amzn.to/2kzTIJI

L Glutamine

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Omegas

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Check out my blog!

http://www.deepaberar.com

What I Eat in a Day AIP Meal Ideas#PaleoDinnerRecipes