These are 4 snack recipes that will satisfy your cravings and hunger! A yummy and simple TRAIL MIX, peanut butter PALEO GRANOLA BARS, the most delicious CARROT CAKE BALLS, and KETO FAT BOMBS!
Products we used in this video:
Bergin Fruit and Nut Company, Organic Medjool Dates
https://bit.ly/2DPgN0x
Bob’s Red Mill, Premium Shelled Pumpkin Seeds
https://bit.ly/2DRXdAP
Edward & Sons, Organic Shredded Coconut, Unsweetened
https://bit.ly/2GkbXOq
Made in Nature, Organic Raisins
https://bit.ly/2pF0Rcd
Navitas Organics, Organic Goji Berries
https://bit.ly/2IPTPKC
Now Foods, Better Stevia, Liquid Sweetener, Original
https://bit.ly/2DSpoQ6
Now Foods, Raw Almonds, Unsalted
https://bit.ly/2pF1BOx
Now Foods, Raw Pecans, Unsalted
https://bit.ly/2G4kwO0
Now Foods, Raw Walnuts, Unsalted
https://bit.ly/2GnSMTW
Now Foods, Real Food, Organic, Whole, Raw Cashews
https://bit.ly/2G1rALa
Nut Butters
https://bit.ly/2IR4ZhZ
Coconut Oil
https://bit.ly/2pEQF3o
Oats
https://bit.ly/2ukiDHo
Cacao
https://bit.ly/2GtdvFD
*Special thanks to iHerb for partnering with us on this video!*
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Cooking tools we used:
Silicone Baking mats: http://amzn.to/1Oj7S6O
Our giant food processor: https://amzn.to/2pBd8iK
Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z
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***MACROS AND INGREDIENTS***
–TRAIL MIX–
INGREDIENTS:
1 cup Almonds, Raw, Unsalted
1 cup Cashews, Raw, Unsalted
1 cup Walnuts, Raw, Unsalted
* (You can use any nuts you like & use 3 cups of just one nut)
1/2 cup Raisins
1/2 cup Goji Berries
1/2 cup Pumpkins Seeds
MACROS for one 40g portion:
Protein: 8.5
Carbs: 16
Fiber: 4.5
Sugar: 7.5
Fat: 19.5
Calories: 273.5
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–GRANOLA BARS–
INGREDIENTS:
1 1/2 cups Rolled / Old fashioned oats
1/2 cup almond butter* (or any nut butter you like)
1 cup / 220g medjool dates (take out the pits)
1/4 cup coconut oil
MACROS for one portion (cut into 12):
Protein: 5
Carbs: 23
Fiber: 4
Sugar: 12
Fat: 11
Calories: 211
MACROS for whole Recipe (cut it to fit your macros)
Protein: 54
Carbs: 285
Fiber: 46
Sugar: 147
Fat: 138
Calories: 2598
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–CARROT CAKE BALLS–
INGREDIENTS:
1 1/2 cups almonds, raw, unsalted
12 medjool dates (take out the pits)
2/3 cup unsweetened flaked coconut (60g)
1 cup grated carrots (100g) about 2 large carrots
1 tsp cinnamon
1/2 tsp ground cloves
pinch sea salt
1/4 cup melted coconut oil
MACROS per serve (3 balls):
Protein: 7
Carbs: 15
Fiber: 5
Sugar: 6.5
Fat: 25
Calories: 313
MACROS for whole recipe (30 balls):
Protein: 71
Carbs: 156
Fiber: 49
Sugar: 65
Fat: 256
Calories: 3212
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–KETO FAT BOMBS–
INGREDIENTS:
60g 100% cacao
1/4 cup coconut oil
1/4 cup shredded coconut
2 tbsp almond butter
12 drops stevia
MACROS for 1 bomb:
Protein: 2
Carbs: 3.5
Fiber: 2
Sugar: less than 1
Fat: 15
Calories: 157
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*All macros calculated using MyFitnessPal*
4 EASY MEAL PREP SNACKS (Keto, Paleo, GF, DF, Vegan)#PaleoDietSnacks
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