Caveman diet inspires local cooking classesThe News JournalThe Paleo diet, which was popularized by health professor Loren Cordain in his 2002 book, emphasizes lean, grass-fed meats and vegetables, along with fish, fruits, eggs, nuts, seeds and natural oils like coconut, olive and avocado. Refined sugars ......Caveman diet inspires local cooking classes - The News Journal
Think about it, think about what a day in the life of a caveman would really have been like. First, they constantly had to defend themselves from predators. Whether they were hunting or sleeping they always had to be prepared for an attack from a large hungry animal. This meant that the caveman had to be ready to win a life and death battle in a moments notice.
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