Move Over, Paleo: This Extreme Diet Has Raised The Stakes - Refinery29

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ElleMove Over, Paleo: This Extreme Diet Has Raised The StakesRefinery29Over the last few months, I've watched my coworkers convert to a Paleo lifestyle one after the other. Sure, eating more lean protein and fewer refined carbs isn't a bad thing, but there's just something that rub...Move Over, Paleo: This Extreme Diet Has Raised The Stakes - Refinery29

Consider it, think of exactly what a day in the life of a neanderthal would truly have resembled. Initially, they regularly needed to protect themselves from killers. Whether they were searching or resting they constantly had to be planned for a strike from a large hungry animal. This indicated that the neanderthal needed to be ready to win a life and death battle momentarily notification.

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• Your Personal Paleo Code with Chris Kresser on Dr Oz Show: The 3 Step Plan To A Healthy Diet for Life
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