What Are the Benefits of Early Morning Exercise? I found this great article on livestrong.com Exercising early in the morning provides numerous benefits, both for your health and schedule. An early morning workout gets your exercise out of the way and can help regulate your sleep/wake cycle. Morning exercise helps your brain focus and raises [...]
http://www.thepaleodietrecipecookbook.com/what-are-the-benefits-of-early-morning-exercise
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