Top 10 Anti-Inflammatory Foods 1. Wild Alaskan Salmon: Salmon contains anti-inflammatory omega-3s (wild is better than farmed) and has been known to help numerous ailments. Try and incorporate oily fish into your diet twice weekly. If you don t like fish, try a high quality fish supplement. 2. Kelp: High in fiber, this brown algae extract [...]
http://www.thepaleodietrecipecookbook.com/top-10-anti-inflammatory-foods-you-need-to-know
Comments
Post a Comment